Coaching takes place on a weekly basis. Either face to face or over the phone. The client calls the coach once a week at a pre-set time. During this time you may also email your coach as often as you like. During the sessions your coach will:
Help you re~evaluate your life.
Help you set goals in any area of your life including career, relationships, finance, confidence, health or de cluttering your home or life.
Keep you motivated and focused.
Get you in the habit of positive thinking & say goodbye to negative thoughts.
Break destructive habits or addictions.
No, Coaching focuses on the solution not the problem. It's important to know that life coaches do not "fix" peoples problems, we identify them and encourage clients to deal with them in a useful way. Your life coach will help you set and achieve goals. Coaching helps you to take 100% responsibility for your life. That means giving up all your reasons why you can't and why you haven't up until now.
Absolutely. Stress is any factor that effects mental or physical well-being. Emotions such as anxiety and fear can affect your health. Excessive and unresolved stress can have a negative impact on your well-being.
Life Coaching will help you manage stress by teaching you how to respond in a healthier way, and suggest some relaxation tips.
The benefits of email coaching- lower cost ( there are no telephone charges to worry about ) convenience & flexibility. It's like having a personal life coach at your fingertips! The cost for 1 email is only 5 euro! Payments can be made through paypal.
First use the wheel of life tool to assess where you are in all aspects of your life.
Then call 0868696719 or email judithlambert1@hotmail.com and let's get started.
